5k at Fitness First

Met Joyce on yesterday afternoon to 陪 her exercise. Its opposite her work place and its not bad, there is a heated pool outside of the gym. But the place is not as big as our sch gym but there is free flow of drinks... soft drinks included... quite a paradox right... haha anyways I am so unfit... Need to train more since i am going for the 10k nike human race. Ran 5k in abt 40 mins. Blah. Dun think i can maintain the same speed throughout if running 10k. But at least there is things to lk at when running the nike one, so at least not so boring. Haha...